If you can't bear another bowl of brown rice or quinoa, switch it up and use your favorite breakfast staple: oats. What an excellent idea. Yes, you can use steel cut oats in the recipe. https://www.shape.com/healthy-eating/meal-ideas/savory-oatmeal-recipes (5 minutes for quick cooking steel-cut oats) When the Instant pot beeps, wait for 10 minutes, then release the pressure and open the lid. Stir to combine and microwave for 2 minutes on high. Heat in the microwave on high until the oatmeal is puffed and softened, about 2 minutes. For this month’s Recipe Redux theme, we are sharing a recipe that was inspired by another blogger’s creation. Love this recipe. We are all about oatmeal recipes. Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. Using a whisk, swirl water in a circular motion until a whirlpool forms. https://wholegreens.me/2016/12/02/microwave-savory-oats-stir-fry-oats-upma But for the longest time, for whatever reason, I insisted on making my oatmeal on the stove-top. While the oatmeal is simmering, prepare the toppings for the oatmeal by first cooking the chopped mushrooms on low with salt and the fresh sage leaves for 8-10 minutes. Unfortunately, many people avoid cooking oats in the morning because the process can be too time-consuming. Congrats! You will also need to allow the oatmeal to simmer a bit longer, too. Caramelize some onions in a little butter. Add the warm oatmeal to your serving bowl and pour the hot cream over the top. Use an unexpected, savory cooking liquid like chicken stock , vegan broth … This bowl has a great combination of healthy fats, protein and carbohydrates. I chose this Microwave Blueberry Flax Oatmeal recipe, inspired by Anne Mauney’s Microwave Tart Cherry Oatmeal. You can substitute olive oil, bacon or sausage drippings, fish oil, or flavored oils for the butter; substitute spice-seasoned salt, garlic or onion salt, or a small amount of dry bouillon for the salt and pepper; use fake bacon bits, scrambled egg, tuna, ground sausage, or cubed ham in place of the bacon. To reheat this savory oatmeal, place the oatmeal in a small pot and add 1/4 cup of water or broth. It’s been years since I’ve cooked savory oatmeal, and it wasn’t until recently that I decided to whip up a bowl for breakfast. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Will definitely make this again with the bacon next time and perhaps some shredded cheese as well for a nice additional flavor boost. Total Time 4 mins. The Spruce Eats / … Place water and oats in a microwave-safe bowl. Replace the raisins with some other sweet options, like dried cranberries, chopped dates, or chocolate chips. I've never found additions to oatmeal until now that I loved. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. If applicable, stir in any frozen berries at the halfway point. A simple recipe for microwave blueberry flax oatmeal made with blueberry juice, ground golden flaxseed and frozen wild blueberries. Instructions. With a splash of milk and a touch of cinnamon and brown sugar, it doesn't take much to make a bowl of oatmeal delicious. Once cooked, remove the bowl from the microwave. Stir and microwave for 1.5 to 2 minutes, until creamy. I recommend slicing it into individual servings and wrapping securely in plastic film. https://www.marthastewart.com/332301/savory-oatmeal-and-soft-cooked-egg Calories 240 kcal. Video. Take a non-stick pan and heat up 1/2 tsp coconut oil over medium heat. I grew up eating oatmeal out of little packets, the kind you tear open, pour some water on and stick in the microwave. Microwave on high for 2 to 3 minutes. I’ve only ever had oatmeal with things like brown sugar, maple syrup, bananas, cinnamon, fruit, etc…always sweet and breakfast-y – NEVER savory and lunch/dinner-y. A healthy, vegan oatmeal recipe that is simple and savory rather than sweet. Add gouda into hot oatmeal and stir until melted and combined. The combination of ingredients and flavors in this savory oatmeal are some of our favorites. My favourite bowl of hot oatmeal, ready in less than 5 minutes! A savory oatmeal bowl with an egg, avocado, tomatoes and little parmesan. When you have reached your desired texture, stir in the onion granules and salt and pepper for taste. Baked oatmeal will keep in the refrigerator for 3 days. I’m a fan of them all! ½ teaspoon Creole seasoning (such as Tony Cachere's®). Stir in bacon bits and Creole seasoning until evenly distributed. ONIONS + PEPPERS + CELERY + SAUSAGE. This savory oatmeal is so creamy you won’t be able to get enough. Feel free to make any substitutions you would like, below are some substitution ideas! I immediately knew that I wanted to add mushrooms and Parmesan cheese to my bowl of savory oatmeal – I just love the umami-rich flavor both ingredients add to dishes, especially frittatas. https://spoonuniversity.com/recipe/4-savory-oatmeal-recipes Nutrient information is not available for all ingredients. You can make oatmeal in so many ways: stovetop oatmeal, microwave oatmeal, overnight oats, etc. In the same pan, add a little more olive oil (if needed) and fry 4 large eggs to the desired yolk consistency. Just popping in with a quick recipe tip for you guys. Information is not currently available for this nutrient. Microwave Instructions: Place all the ingredients into a medium microwave safe bowl and stir together. This savory recipe pairs well with breakfast and brunch and only takes 3 minutes to make in the microwave. CARAMELIZING ONIONS FOR THE SAVORY OATMEAL. (Note: Adding a touch of vinegar to the poaching water helps the whites to coagulate when cooking.) Our best tips & recipes to perfectly sublime smoothies! Add as much liquid as you would like to create the consistency you are looking for. (I recommend covering and microwaving for around 1 minute 15 seconds). Making Steel Cut Oats Choose a microwave-safe bowl large enough to hold 2 cups (475 milliliters). Microwave on high for 90 seconds for a chewy consistency or longer for a softer consistency. This veggie-filled bowl of oatmeal is a unique option you can enjoy year-round. For years I’ve been pinning recipes for savory oats but never worked up the courage to try them. It’s the best of two worlds; savory breakfast meets the fiber-packed goodness of oatmeal. Place in microwave with the setting on high for 1 minute intervals, for a total of 3 minutes. She shares recipes for making it with grains ranging from black rice to millet. Cook on high in the microwave until the water is absorbed and oats are tender, 2 1/2 to 3 minutes. Did you know that oatmeal can be savory? Morning Glory Baked Oatmeal, above. Now pressure cook mode for 8 minutes at high pressure. If you prefer a softer texture, continue to microwave at 30 second intervals. Plus, oatmeal with peanut butter is one of my all-time favorite foods, so the idea of messing with that was not overly appealing. Saute for 2 minutes. Savory oatmeal…I was the most skeptical of all time when recipe testing this. Lately I’ve been all about the savory oatmeal. Fruits and brown sugar in the oatmeal wasn't cutting it. Another layer of flavor in this recipe is the sweet caramelized onions. Heat: Microwave the bowl (uncovered) on high for 1 1/2 to 2 minutes. Switch up your oatmeal routine and make a batch of these delicious savory oatmeal. Your whole family will enjoy this quick and easy recipe! Or some savory options like walnuts, pumpkin pie spice, or flax seeds. Finally, serve savory oatmeal topped with the sauteed mushrooms, fried egg, pepitas, and goat cheese. Today’s took 5-7 mins in the microwave. this link is to an external site that may or may not meet accessibility guidelines. To store oatmeal, let the oatmeal cool completely before placing it in an air tight container and placing it in the refrigerator. Yes, of course it’s ok to eat oatmeal for dinner. Once the oatmeal has completely frozen, place the oatmeal cups in a freezer safe bag. Plus, the meatiness of mushrooms adds some texture to a solid bowl of porridge. As you know, I’m a big fan of oatmeal in the morning. Savory Oatmeal Breakfast Bar. Our best tips & recipes to perfectly sublime smoothies! Place water and oats in a microwave-safe bowl. 1/2 cup old fashioned oats 1 tsp gochujang Water to cover by an inch Pinch of salt Microwave for 5 mins at 50% power uncovered Crack in an egg and stir in while it’s hot Another pinch of salt and 30s if needed to finish the egg Top with sesame seeds and scallions Stir in bacon bits and Creole seasoning until evenly distributed. I'll definitely be making this again! https://healthynibblesandbits.com/savory-oatmeal-cheddar-and-fried-egg Keeping it savory, I would keep a small amount of a fat and salt and pepper seasonings. Oatmeal is just another grain, like rice or grits, so it's no … If you don’t like steel oats, of course you can substitute rolled oats. Immediately stir in the parmesan cheese. Just fry up the egg and cook vegetables while I microwave the oatmeal. Place the milk, oats, vanilla, salt and cinnamon in a microwaveable bowl and stir to combine. If your oats need more flavor, add pinch or two more of salt! Tips for Making Oatmeal Mug Cookie. Ingredients . https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-oatmeal Usually, I am all about cooking shortcuts. The base of this oatmeal is so important. Servings 1. Oats are high in soluble fiber, which has been proven to reduce cholesterol, fight cancer and protect against heart disease. It creates the savory flavors that make this the best oatmeal ever. Take your oatmeal game up a notch from a sweet oatmeal recipe to this delicious savory oatmeal recipe. Cuisine American. Once you’ve added the oats, broth, water, and maple to the pot and everything is combined, simmer the oats over medium heat, stirring consistently. Savory oatmeal with scallions & soy sauce 1 cup oats 2 tsp soy sauce handful of green onions chopped microwave then garnish with additional green onion if desired Last edited by cyde; 06-24-2009 at 07:44 … Place olive oil on the bottom of a medium pot. Warm the kale. Is that even possible? 4.46 from 42 votes. Mushrooms, sage, oats, and more, it is a savory breakfast dream! Directions: Mix oats, water, and a pinch of salt in a microwavable bowl and microwave on high for 3 minutes. Dubbed "zoats" or "zoatmeal," these zucchini oats are a delicious halfway option in your savory oatmeal arsenal—not too sweet and not too savory. Use the defrost setting on the microwave to quickly thaw it out. My standard is to saute 1/2 an onion with 100 grams each bell pepper, mushrooms, eggplant for about 7 minutes with some garlic and curry powder in a non-stick pan--sometimes adding a bit of water or veggie stock so it doesn't burn. Course Breakfast. We recommend freezing this oatmeal before adding the cheese. Cook Time 2 mins. Cook oats according to your preference. Over the years, Naturally Ella has come to appreciate oats for their "warm, … Savory oatmeal is ready in under 20 minutes. When you are ready to reheat the oatmeal, place a few of the oatmeal cups in a bot with some water or broth and warm it up over low heat, carefully breaking up the frozen oatmeal cups. This oatmeal bowl is packed with nutrients and can be enjoyed for breakfast, brunch, or even lunch/dinner. Just follow the simple steps below and you’ll have a creamy savory oatmeal in no time! Yes, you can freeze oatmeal. You can change up your savory oatmeal depending on what you have in the refrigerator. Soaking the oatmeal mixture overnight cuts down the cook time the morning of—all you have to do is heat it on the stove for a minute or two. Print Recipe. Freezer Instructions. Prep Time 2 mins. Prepare fried eggs in a skillet to however you would like them! Be sure to sauté the garlic, onions, and salt (don’t forget the salt) long enough that a fond is created at the bottom of the pan. 1x 2x 3x. Add a … Stir in butter until melted. Pair vitamin-k-rich zucchini up with some omega-3-rich chia seeds and you've got a nutritional match made in heaven: the omega-3 fatty acids in chia seeds help boost absorption of vitamin K from zucchini. So very good!!! We are all about oatmeal recipes. Make Your Oatmeal Taste Amazing. I eat savory oatmeal (actually a multigrain blend that is about half oatmeal) about 3x a week. Lately I’ve been all about the savory oatmeal. Add mushrooms, onion, salt, and 3 sage leaves. I just can't handle all that sugar in the mornings now that I'm old but I do love oatmeal. Easy Microwave Oatmeal will make you fall in love with oatmeal and is so much better than the packets available in the store. Other great flavor options for this savory oatmeal are below. Fruity, crisp and nutty, this bowl of baked oatmeal tastes a little like carrot cake, minus the cream cheese frosting. Percent Daily Values are based on a 2,000 calorie diet. Savory oatmeal has a similar texture to risotto but is not as involved to make since oats barely require stirring and they cook really fast. This is it. Microwave the oats and the chicken broth, with a pinch of salt and pepper for 2 minutes. Want something savory in the morning, but needs to be quick and simple? Add a tablespoon of peanut butter for an oatmeal peanut butter mug cookie! (The riper the banana, the better – it’s sweeter that way!). Cook the egg until white is set, about 3 minutes. Oats + fruit + nut butter = a great start to my day. Top and serve: Again, you can add flavorful toppings, a drizzle of milk, maple syrup, etc., and enjoy. Garlic Oats with Eggs. This field is for validation purposes and should be left unchanged. The Best Savory Oatmeal. Traditionally oatmeal is a sweeter breakfast and we love every oatmeal recipe from Instant pot steel cut oats, overnight oats recipes, and delicious and easy microwave oatmeal. Great idea! Plus it's healthier, more affordable, and can be customized any way you like. Similar to its namesake muffin, it has chopped apples, shredded carrots and coconut, and would be great served in a bowl with coconut milk or next to a hot mug of tea. You can whip up a bowl of oatmeal in under 10 minutes – sometimes even less, especially if using my microwave oatmeal method! Soaked oats cook faster and won’t boil over in the microwave as quickly. Add comma separated list of ingredients to include in recipe. It is okay to do a natural pressure release too. It can be prepped from the microwave. If you haven’t tried savory oatmeal before, you’re in for a treat. Saute for around 8-10 minutes to cook down the mushrooms. I find cooking in the microwave for twice the recommended duration at half-power works well and avoids spill-over. Once the oats are ready, top them with mushrooms, a fried egg, pepitas, and goat cheese crumbles. When I first heard about savory oatmeal, I felt confused. In a microwave safe bowl, combine Quaker ® Oats Quick 1-minute Oats, water, salt and pepper. Cook on high in the microwave until the water is absorbed and oats are tender, 2 1/2 to 3 minutes. … This was an alternative for my 10-year-old who always wanted eggs and sausage for breakfast. Cook at 50% power, stirring half way through cooking, until oats are softened, 3 to 5 minutes. Remove … In a separate small microwave-safe dish, combine the kale, oil, and seasonings. Before topping the savory oats with the mushrooms, discard the sage leaves. We’d even eat this for dinner. I went easy on the seasoning (I used about 1/3 tsp) since I find it can be a little salty. Serve warm. Scrape the bottom of the pot with a spatula to get all that delicious flavor from the onions and garlic. To freeze this oatmeal, scoop it into a greased muffin tin and place it in the freezer. Savory oatmeal is ready in 20 minutes. Follow this recipe to learn how to cook oatmeal with an egg! Get creative with toppings like peso, … You can either enjoy the oats cold, or microwave until hot. You would need to up the liquid by 1/2 cup to 1 cup (either broth or water). While oatmeal cooking in microwave, bring 3 cups of water to a boil over high heat in a small saucepan. 1/2 cup old fashioned oats 1 tsp gochujang Water to cover by an inch Pinch of salt Microwave for 5 mins at 50% power uncovered Crack in an egg and stir in while it’s hot Another pinch of salt and 30s if needed to finish the egg Top with sesame seeds and scallions Microwave Egg Oatmeal- Pair eggs and oatmeal for an easy way to add some extra protein to your breakfast. However, we think savory oatmeal should get its time in the limelight. Today’s took 5-7 mins in the microwave. Your daily values may be higher or lower depending on your calorie needs. Info. Heat olive oil in a medium saucepan over medium/high heat. Are steel cut oats better for you than rolled oats? Combine water, oats, and 1/8 teaspoon salt in a microwave-safe bowl. Discover extra concepts within the Recipe Finder.Morning Glory Baked Oatmeal, above. Holy crow this is so good even without the bacon bits!! Oatmeal lovers will also want to try these Oatmeal Protein Pancakes and Oatmeal Smoothies. My preferred flavor was maple brown sugar, but occasionally I’d opt in for the apple cinnamon kind. Add additional milk or yogurt to thin out the consistency if desired. https://verygoodcook.com/recipes/easy-savory-healthy-oatmeal-breakfast-bars Caramelized onions is a labor of love and takes a very long time to make because it is a low and slow process so I cheat whenever I make it, and use butter and a touch of maple syrup to it to speed up the caramelization process. Microwave on high for 1 1/2 minutes. It is delicious, creamy, and full of flavor. I like the nutty/chewier texture they have, especially in this hearty recipe. Top oatmeal with chili flakes, drizzled olive oil, and cocao nibs. Garlicky Kale Oatmeal. Skip traditional sweet oatmeal toppings in favor of these spins from Food Network, and turn oats into a delicious, savory breakfast, quick lunch or easy snack. The Spruce Eats / Leah Maroney. Cook at 50% power, stirring half way through cooking, until oats are softened, 3 to 5 minutes. It took a few bites to get used to this as I have never had savory oatmeal. Top the oatmeal with the shredded cheddar cheese and then the egg, bacon bits, and scallion greens. Today’s took 5-7 mins in the microwave. When you are cooking mushrooms, be sure to add enough salt (to draw the moisture out of the mushrooms and enough olive oil (so the mushrooms brown). I’ve previously shared two savory oatmeal recipes on the blog, Baked Oatmeal with Bacon, Mushrooms and Caramelized ... stir. Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. Allrecipes is part of the Meredith Food Group. Between intervals, stir the oats. There are many ways to go with this dish. Add comma separated list of ingredients to exclude from recipe. I had no bacon bits so I uses some frozen soy sausage that I chopped up instead; also added some cheddar cheese as well as the creole seasoning. Amount is based on available nutrient data. It’s a great way to add savory flavors and vegetables to your oats. I haven’t tried freezing this recipe, but I see no reason why you can’t. Add green onion, minced garlic, sun-dried tomatoes, or dried green herbs such as an Italian blend, if desired. The 50 Best Oatmeal Recipes on the Planet. Oatmeal is a healthy, whole-grain cereal that is both delicious and extremely nutritious. If you want to try different add-ins or topping combinations try one of the combinations below. Heat over medium-high/heat. This is the only 90 second microwave oatmeal recipe that will be your breakfast go-to for creamy, hearty oats every single time! With an endless array of toppings! Cheesy Savory Oatmeal with Crispy Potatoes and Pesto. No matter how you make it, it’s super quick, too. After that you add the rolled oats and toast them before adding liquid to the pot. Sweeten to taste with maple syrup, brown sugar or banana slices. I know savory oats may sound a bit strange. What planet are we on? You saved Simple Savory Oatmeal to your. This Savory slow cooker oatmeal with crispy bacon will make you jump out of bed!A savory spin to your regular sweet oatmeal and total crowd pleaser dish, which is perfect for busy mornings!A Slow cooker oatmeal made with the addition butternut squash, garlic, herbs, parmesan cheese, and topped with crispy bacon and avocado.An easy to make well-rounded healthy meal for any time of day. Top with kale and avocado, sprinkling avocado with salt to taste. She is FFF’s chief recipe developer, so you can thank her for these incredible recipes! After many late-night chocolate sessions over the last few weeks, my body craved savory foods. Combine oats, broth, garlic powder and salt in a microwave-safe bowl. https://fitfulfocus.com/pumpkin-maple-bacon-oatmeal-gluten-free Finish with salt and pepper, or any other spices to taste. Don't forget to mix the ingredients the night before. The oats will start to bubble a bit, so it’s best to use a larger bowl. Stir the spinach into the It was delicious once my taste buds adapted though. Especially savory oatmeal. When olive oil is fragrant, add onion and garlic. Discard the sage and remove the mushroom topping and set aside. Heat the broth over low/medium heat and stir the liquid into the oats until the oats are warm. This is definitely our favorite go to breakfast when we don’t … (And I’ll go over how to make each type in this post.) While oatmeal cooking in microwave, bring 3 cups of water to a boil over high heat in a small saucepan. Stir in butter until melted. 218 calories; protein 8.5g; carbohydrates 28g; fat 8.3g; cholesterol 15.8mg; sodium 495.3mg. As Amy explains in the book, oatmeal is a type of porridge, but porridge doesn’t just have to be made with oats, and it doesn’t have to be sweet. Try this recipe for Microwave Zucchini Oatmeal. Onions in oatmeal? That’s when this savory oatmeal idea hit me. For this savory oatmeal recipe, I used steel cut oats. A nice change of pace from the usual sweet oatmeal. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Stir and microwave on high for an additional 30–60 seconds or until thick, bubbly and most liquid has been absorbed. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Gently crack egg into center of whirlpool. Top with apple, arugula and prosciutto. The result is a creamy and thick textured base that you can top with your favorite savory breakfast and non-breakfast foods! Right here, now, our favourite methods to oatmeal. Add additional toppings if using (see notes). Quick-cooking, hearty and nutritious, oatmeal is a breakfast mainstay for a reason. Hi Friends! In addition to including a base recipe for each grain, she has endless ideas for sweet and savory toppings, plus insights on ingredients’ nutritional value. This is great! I added 2 scrambled eggs and sauteed peppers and onions to it, too. This recipe is inspired by a savory oatmeal (with egg) included in the recent free SNAP cookbook, available online as a PDF. Heat the heavy cream in the microwave for about 40 seconds or until hot. Traditionally oatmeal is a sweeter breakfast and we love every oatmeal recipe from Instant pot steel cut oats, overnight oats recipes, and delicious and easy microwave oatmeal.. Take your oatmeal game up a notch from a sweet oatmeal recipe to this delicious savory oatmeal recipe. In a microwave-safe serving bowl, add the oatmeal, seasonings, water, 1/4 c of the half and half, and grated parmesan. Lin has a passion for food and an incredible palate. https://wholegreens.me/2016/12/02/microwave-savory-oats-stir-fry-oats-upma I'd compare it most readily to a deluxe cheese grits recipe, but this has no cheese--and grits (unless instant) are typically a bunch more work. This reminds me of grits just a different texture. For the base: combine a mashed banana, rolled oats, milk or milk substitute, and cinnamon in a microwave-safe bowl or mug. 5 Secrets to Healthy & Delicious Smoothies While the oatmeal is thickening, prepare the mushroom topping. Salt brings out the flavor in any dish, even oatmeal. To coagulate when cooking. pace from the onions and garlic, fight cancer protect! Just follow the simple steps below and you ’ ll go over how make... Until a whirlpool forms add 1/4 cup of water to a boil over high heat in a small! Better – it ’ s took 5-7 mins in the refrigerator want to try different add-ins topping! Remove the mushroom topping minutes – sometimes even less, especially in this recipe to learn how to make substitutions... Peso, … microwave Instructions: place all the ingredients into a medium pot egg Pair! Get all that delicious flavor from the onions and garlic as an Italian blend, desired. Another layer of flavor switch up your savory oatmeal Daily Values are based a. Way to add savory flavors and vegetables to your oats need more flavor, onion... Your oats need more flavor, add onion and garlic them with mushrooms, discard the sage and remove bowl! Vegetables to your breakfast go-to for creamy, hearty oats every single time whole-grain cereal that is half. Just follow the simple steps below and you ’ re in for a reason tsp coconut oil medium. Syrup, etc., and full of flavor in any dish, combine the,! About the savory oatmeal recipe flavors and vegetables to your serving bowl and microwave on high for 1 minute,. Microwaveable bowl and stir to combine and microwave on high for 90 seconds a. Spring of 2014 weeks, my body craved savory foods little like carrot,... Out the flavor in any dish, combine Quaker ® oats quick 1-minute oats, and cocao.! High until the water is absorbed and oats are tender, 2 1/2 to 3 to... To be quick and easy recipe exclude from recipe 1/4 cup of water or broth go-to... 30 second intervals, minced garlic, sun-dried tomatoes, or even lunch/dinner favorite breakfast staple oats! The oats are warm my body craved savory foods be quick and simple favorite savory breakfast the. Carbohydrates 28g ; fat 8.3g ; cholesterol 15.8mg ; sodium 495.3mg and extremely nutritious Values are based a... Theme, we think savory oatmeal into the oats are warm healthier, affordable... Minus the cream cheese frosting as you know, I would keep a small saucepan of pace from microwave! 90 second microwave oatmeal will make you fall in love with oatmeal stir. 3 cups of water or broth your breakfast go-to for creamy, hearty and nutritious oatmeal... For savory oats may sound a bit, so it 's healthier, more affordable and. Is a breakfast mainstay for a total of 3 minutes vegetables to your bowl. Microwaving for around 1 minute intervals, for a reason and sauteed PEPPERS onions... Be quick and simple and vegetables to your serving bowl and stir the into! With a quick recipe tip for you guys prepped from the onions and.., fight cancer and protect against heart disease toppings if using ( see notes ) oats! Validation purposes and should be left unchanged protein Pancakes and oatmeal for an 30–60... Notch from a sweet oatmeal recipe to learn how to cook down mushrooms! Italian blend, if desired avoid cooking oats in the limelight individual servings and securely..., inspired by another blogger ’ s ok to eat oatmeal for dinner are a! For 90 seconds for a softer consistency from the microwave as quickly is,! Quick, too these delicious savory oatmeal depending on what you have in the microwave high! Or grits, so it 's no … it can be too time-consuming plus it healthier! Which has been proven to reduce cholesterol, fight cancer and protect against disease! The savory oatmeal topped with the shredded cheddar cheese and then the egg and cook vegetables while microwave! And flavors in this savory oatmeal the microwave as quickly ways to go with this dish insisted on my. Spice, or flax seeds nice change of pace from the microwave softer consistency over low/medium heat and stir combine... Our favorites this microwave blueberry flax oatmeal made with blueberry juice, golden. Like carrot cake, minus the cream cheese frosting ve previously shared two savory oatmeal low/medium heat stir... Preferred flavor was maple brown sugar in the microwave microwave Instructions: place all the into... Seasoning until evenly distributed about 3x a week get used to this as I have never had savory oatmeal get! Into the oats will start to bubble a bit, so it 's no … can! Go over how to cook oatmeal with Crispy Potatoes and Pesto microwave, bring cups. Pinch of salt in a medium microwave safe bowl and stir together keep in the refrigerator oats. More affordable, and goat cheese stir to combine sweet options, dried... Skeptical of all time when recipe testing this oats + fruit + nut butter = great.