4.7 out of 5 stars 9. Taming OCD and Reclaiming My Life. From constantly needing to-know to living with uncertainty and doing what matters, Anticipating, predicting & imagining the gloom & doom, Believing, accepting & going along with negative thoughts about yourself, Criticizing, judging, & attacking yourself, Disconnecting, withdrawing, & disengaging, Doing things right, perfect & precisely: perfectionism, Holding onto beliefs about thinking & thinking about thinking: metacognition, Overanalyzing, doubting, & indecisiveness, Ruminating, brooding & reminiscing about the past, Searching for certainty, predictability, & re-assurance, Underestimating, discounting & minimizing your courage, Using crutches, short-cuts, & less challenging routes. The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder Marisa T. Mazza PsyD. $24.95. Through different chapters, readers will gain an understanding of how obsessions became a problem, learn to watch their mind, recognize ruling-thoughts, clarify values, and take actions towards values-based exercises. Attempted Solutions and their Long Term Effects 9. The section finishes with a chapter on how to handle compulsions and different ways to do so. So, I only have a few words for you: In this workbook, you won’t read academic theories, long statistics, or one-size-fits-all advice. 1. Chapter: How do your C’s, A’s, and R’s work together? Using evidence-based therapy concepts, Dr. Zurita-Ona beautifully teaches teens how and why to make life-affirming choices that diminish the power of OCD and give rise to a full and meaningful life. Stand up to your OCD! OCD's debilitating grip is truly loosened through reading the information, completing the exercises, and practicing the evidence-based interventions presented within. A must-read for teens living with OCD. Section 7 asks you to go in-depth on discovering your values, HOW you want to show up in different areas in your life, and what steps you can take, wherever you are, to put your values in action. If you’re one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. Your Values 3. If you’re one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. Chapter: What are the compulsions you’re doing? If you are newly diagnosed with OCD or suspect having OCD, this workbook offers you with hands-on Acceptance and Commitment Therapy (ACT) skills for taming those disturbing obsessions and filling the gap where you are and where you want to go. The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full. Chapter: If obsessions are the norm, what about OCD? Body Image Questionnaire (BIQ) download archived copy 3. I have struggled off and on for years with severe anxiety disorder and OCD . Section 8 guides you through the process of values-based exposures: how to use your values as a guide, how to prepare for them, and what to expect when doing them. It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. The ACT Workbook for Teens with OCD tackles exactly this. As a practitioner who specializes in work with OCD, I found this book to be well balanced in information related to ACT and ERP. The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). The ACT Workbook for Teens with OCD is my tool for you to learn new skills to handle the stream of pesky obsessions that show up in your mind. The Problems and Values Worksheet 6. Dr. Z. is a Fellow from the Association of Contextual Behavioral Science (ACBS), member of the OCD San Francisco Bay Area (affiliate from the International OCD Foundation), and a chair of committee for the Anxiety and Depression American Association (ADAA). About the book. Section 9 prepares you to handle potential blocks that may come your way: values-conflict, reason-giving thoughts, lack of values clarity, and doing exposures as a compulsion. Learn Exposure Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) skills together to overcome OCD and put them into action right away! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). You will get real guidance, real skills, real how-tos, and real takeaways to keep and share with others about overcoming OCD episodes and getting your life back on track! How is this workbook organized? The alternative is a manualized treatment program suitable for research, but not the real world. This reflects our continuing commitment to promoting good psychological health. Pre-order your copy now! 9 ACT Worksheets and Useful Resources for Application. Section 6 teaches you specific ACT skills to handle obsessions, as they come, and the anxiety, panic, or fear that comes along. But then came Dr. Zurita Ona, and she transformed my life... "Working with Patricia Zurita Ona has changed and saved my life. I have been to so many therapists, groups and anger management classes. Section 5 gives you all the tips you need to create a new relationship with your mind; but one in which you’re not bossed around by it, take it too seriously, and blindly follows what it says. Pre-order your copy now! studies for ACT as a treatment for OCD (Hayes, 1987). Get real, practical, and research-based skills to stop "playing-it-safe & start living", GET RESEARCH-BASED SKILLS TO STOP PLAYING-IT-SAFE, | © All rights reserved 2019 | Terms of service | Privacy Policy |. It addresses OCD in its depth, covering all forms of the disorder and illustrating them with multiple examples of personal stories, … The Ocd Workbook-Bruce M. Hyman Ph. Please sign in or create an account to see accessories . If you’re already familiar with these as a helping professional, feel free to skip ahead to the worksheets in this section. The workbook is structured so it's easy to use and the exercises further enhance the user's application of the skills. Sign up! book a consultation/training (for clinicians only). Related: 21 ACT Worksheets and Ways to Apply Acceptance & Commitment Therapy . The section finishes with a chapter on how to handle compulsions and different ways to do so. Chapter: Let your mind do its own minding. If you’re already familiar with these as a helping professional, feel free to skip ahead to the worksheets in this section. Learn Exposure Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) skills together to overcome OCD and put them into action right away! Chapter: Don’t forget about avoidant behaviors! One person found this helpful If you have been recently diagnosed with OCD, suspect having OCD, or have been dealing with it for a while, this workbook offers you hands-on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP) skills for taming those disturbing obsessions and filling the gap where you are and where you want to go. It is a perfectly structured journal for anyone wanting to live their life according to their values and not their OCD. How is this workbook organized? Trichotillomania (also known as Hair-Pulling Disorder) Jasmine first started pulling her hair in her … Read as many books as you like (Personal use) and Join Over 150.000 Happy Readers. The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). Download The Act Workbook For Ocd Book For Free in PDF, EPUB.In order to read online The Act Workbook For Ocd textbook, you need to create a FREE account. The section above includes several resources with Acceptance and Commitment Therapy practices, and now we’ll describe the most popular exercises and metaphors in detail=. Let me start by saying that I run out of space in this project. The ACT Workbook for Teens with OCD Zurita Ona. Dissecting the Problem 4. And (2) all the ruling-thoughts about obsessions, anxiety, or thinking strategies you’re holding onto with white knuckles, taking as absolute truth, and without checking whether they’re helpful or not in your life. Therapy must be tailored to the patient, not the patient to the therapy. 43 global ratings. This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind. Using evidence-based therapy concepts, Dr. Zurita-Ona beautifully teaches teens how and why to make life-affirming choices that diminish the power of OCD and give rise to a full and meaningful life. Marisa Mazza has hit the target in combining acceptance and commitment therapy (ACT … Struggling vs Opening Up 13-14. Dr. Z uses her extensive clinical experiences, knowledge and skills to offer you many practical examples and exercises that can truly make a difference in your life. Chapter: How are you relating to yourself these days? Password * In her new book, she demonstrates how ERP and ACT can work together to tackle OCD and how readers can make a shift from reactive moves to wise moves. I cannot let go of this awful feeling that comes when I don't share everything with some people. OCD’s debilitating grip is truly loosened through reading the information, completing the exercises, and practicing the evidence-based interventions presented within. Patricia Zurita Ona. Chapter: What is this thing called “ACT?”. Section 2 goes into the details of what Acceptance and Commitment Therapy (ACT) is, how it blends with Exposure Response Prevention (ERP), and how it will help you to overcome OCD episodes. So, I only have a few words for you: In this workbook, you won’t read academic theories, long statistics, or one-size-fits-all advice. Section 5 gives you all the tips you need to create a new relationship with your mind; but one in which you’re not bossed around by it, take it too seriously, and blindly follows what it says. Section 10 guides you with how to move forward with your life by facing obsessions as they come, upsetting situations as they happen, and overwhelming emotions as they roll. Section 6 teaches you specific ACT skills to handle obsessions, as they come, and the anxiety, panic, or fear that comes along. It provides a beautiful integration of Acceptance and Commitment Therapy, Exposure and Response Prevention, and personal touches that make the book completely entertaining, understandable, and easy to read. Dr. Zurita Ona is very skilled at working with teens who suffer from anxiety, especially related to academic success and test anxiety... "Patricia and her team have completely changed my life! It is well balanced in education about OCD as well as action steps to take. Chapter: Don’t forget about avoidant behaviors! 2. The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full by Zurita Ona, Patricia at AbeBooks.co.uk - ISBN 10: 1787750833 - ISBN 13: 9781787750838 - Jessica Kingsley Publishers - … If you have been recently diagnosed with OCD, suspect having OCD, or have been dealing with it for a while, this workbook offers you hands-on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP) skills for taming those disturbing obsessions and filling the gap where you are and where you want to go. The Complete OCD Workbook delivers a new action-oriented approach that combines CBT, ERP, and mindfulness strategies to effectively take control of OCD.. OCD manifests in many forms, but the only solution for treatment is to take action. If you have received treatment for OCD and are in the post-treatment phase, this book is a refresher of your skills and adds ACT skills to help you to move forward. And (2) all the ruling-thoughts about obsessions, anxiety, or thinking strategies you’re holding onto with white knuckles, taking as absolute truth, and without checking whether they’re helpful or not in your life. Obessive Compulsive Disorder 38 Trichotillomania & Skin Picking. The chapter “making W.I.S.E M.O.V.E.S.” teaches you what to do when facing a situation, object, activity, or people that the pattern-making machine of your brain associates with obsessions. Read "The ACT Workbook for OCD Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder" by Marisa T. Mazza, PsyD available from Rakuten Kobo. We cannot guarantee that every book is in the library. This is a very helpful book for anyone who has been struggling with obsessive-compulsive tendencies and who is sick and tired of allowing them to hold them back from the life they really want to live. In the treatment of OCD, ACT seeks to help the client create a new relation-ship with obsessive thoughts and anxious feelings: one in which the obsession can be experienced as just another thought and anxiety is simply an emotion to be felt. : A CBT Self-Help Guide and Workbook for Teens. Patricia E. Zurita Ona, Psy.D., “Dr. 7 Useful ACT Exercises, Techniques, and Metaphors. I didn’t want to e-mail my publishers negotiating numbers of words and becoming a headache for them. If you have received treatment for OCD and are in the post-treatment phase, this book is a refresher of your skills and adds ACT skills to help you to move forward. If you are newly diagnosed with OCD or suspect having OCD, this workbook offers you with hands-on Acceptance and Commitment Therapy (ACT) skills for taming those disturbing obsessions and filling the gap where you are and where you want to go. Obsessive-compulsive disorder (OCD) is characterized by intrusive thoughts, images, urges, or impulses that are interpreted as threating (obsessions). Chapter: Are there different types of OCD? ACT Therapy for OCD Acceptance and Commitment Therapy is by and large a top-down approach that targets thought process, affective components, and behavior management at all levels. Section 10 guides you with how to move forward with your life by facing obsessions as they come, upsetting situations as they happen, and overwhelming emotions as they roll. Our intensive program will teach you all skills you need to get unstuck from worries, fears, anxieties, and obsessions and get back into your life. Hope you make all the skills of this workbook yours and most importantly, I urge you to do something with them that matters to you! Kelly Wood and Douglas Fletcher. The Act Workbook For Ocd. From a training perspective this workbook is extremely helpful for therapists looking for a treatment that provides teen friendly OCD support. I recommend this book wholeheartedly and without any reservations. I have struggled with anger and other emotional issues my entire life. “The ACT Workbook for OCD is a valuable self-help book for those wishing to commit to life change while moving forward in meaningful ways. The Complete Set of Client Handouts and Worksheets from ACT books by Russ Harris ACT Made Simple 3. I didn’t want to e-mail my publishers negotiating numbers of words and becoming a headache for them. Section 8 guides you through the process of values-based exposures: how to use your values as a guide, how to prepare for them, and what to expect when doing them. Cosmetic Procedure Screening (COPS) download archived copy 2. Hope you make all the skills of this workbook yours and most importantly, I urge you to do something with them that matters to you! Chapter: How do your C’s, A’s, and R’s work together? Acceptance and commitment therapy (ACT) can play a role in OCD treatment, but the Controlled single-case research has recently demonstrated the effectiveness of ACT for OCD spectrum disorders. (2015). Acceptance and Commitment Therapy is by and large a top-down approach that targets thought process, affective components, and behavior management at all levels. “The Mindfulness Workbook for OCD is at the top of my list when it comes to OCD resources. Chapman University Professor Emeritus of Psychology, Co-Author of Anxiety Happens and the Mindfulness and Acceptance Workbook for Anxiety. Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP) skills for Obsessive-Compulsive Disorder (OCD), Obsessions + compulsions + avoidance = restricted life. £15.45 Stand Up to OCD! Section 4 asks you to assess how compulsions, avoidant behaviors and holding onto those ruling-thoughts are working in your life, the relationship with yourself, and asks you to check, what you really have control of when dealing with annoying obsessions. The … Chapter: What about dropping those “getting rid of obsessions” strategies? Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder. Patricia E. Zurita Ona, Psy.D., “Dr. Thank you, Dr. Z., for your dedication and service to the OCD community! 40 Body Dysmorphic Disorder 41 Hoarding. Chapter: Let your mind do its own minding. The ACT Workbook for OCD by Marisa T Mazza, 9781684032891, available at Book Depository with free delivery worldwide. 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